It’s a new week! New weeks bring new opportunities to prosper and flourish. You may not have accomplished the goals you wanted to accomplish last week. You may have even dropped the ball and procrastinated a little, but this week is bringing you another chance.

We have all heard the saying, “We all have the same 24 hours in a day”. Well, this is true to a certain extent. We do all have the same 24 hours, however, we do not all utilize these hours in the same way.

Here are 3 ways to make the most out of this week:


  1.       Get up early.

You may or may not be a morning person but the most successful people are people who wake up a little earlier. How you start your days is essential. It will determine the mood of your overall day. Getting up early will help you get in a few minutes or hours to mentally prepare for the day ahead of you. You can use this time to do yoga, meditate, write, catch up on the latest news, or to just chill. An early start to your mornings will give you a head start to your day.


  1.       Write out goals.

When you write things out, you are a step closer to making them real. Writing your goals for the week and being able to check them off once they are completed is liberating. Try it!


  1.       Stay present.

We are rarely ever fully in the present moment. Staying present can help create more enjoyable experiences as we go through our day. Being present allows you to pay attention to the details. Less time on your phone can mean more time spent showing up and being fully invested in each moment.


This is your start to a brand new week. You can make this week just like every other mundane week, or you can make it extraordinary. Your move.